Overstressed and worked up, Riya who just delivered a beautiful baby was searching for home remedies for hair fall after pregnancy. She is a new mother, happy and all over the moon because of her sweet, little angel but whenever she combs her hair she can only see strands of hair coming out.
A new baby comes with a lot of new things in a mother’s, parents and family’s life. As per Dr. Michele Green, who is an expert in hair loss, around 40-50% women who have recently given birth experience postpartum hair loss.
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Every first with your baby is extra special and you live that only once. With these joys there are so many postpartum health issues that come along. You can read all about it in my blog. One of the very common ones which trouble most women is hair fall after pregnancy. I know it can be really overwhelming finding home remedies for hair fall after pregnancy when you are already the primary caretaker of the baby (with those sleepless nights) because I went through the same journey. But you new momma has nothing to worry because I got you covered.
I have written this detailed article only for you to try out the most natural, effective and experts recommended home remedies for hair fall after pregnancy. These are tried and tested too so you don’t have to look and have to try everything, just pick the easiest one. While postpartum is a temporary condition that usually resolves on its own, these are some home remedies for hair fall after pregnancy and practices that may help reduce hair fall and promote healthy hair growth.
Is your postpartum hair loss normal?
It is a very common question for women who deliver babies. Seeing lumps of hair in comb while combing or during hair wash is very common after delivery. Knowing this is normal doesn’t necessarily make it easier for anyone to go through this time. Postpartum hair loss generally peaks after 2-3 months of pregnancy and stays for 4-5 months post that. It is quite clear after speaking to doctors that there is no way you can avoid it but there are definitely some natural home remedies for hair fall after pregnancy which you can try to bring your pre-pregnancy hair growth back for you.
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How hormones affect your hair?
Both men and women get affected by hormonal imbalances that can affect their hair. Generally the estrogen or testosterone are responsible for these imbalances and once cured can help in regrowth of the hair. Pregnancy can indeed have an impact on hair. A common phenomenon among women during pregnancy is the perception of increased hair thickness. This occurs because, during pregnancy, hair follicles tend to spend more time in the anagen phase. However, once the pregnancy concludes and estrogen levels return to their usual levels, women may encounter hair thinning as their hair reverts to its typical growth cycle.
When does hairfall start after pregnancy?
Hairfall generally starts after 3 months of pregnancy and stays till 6 months, post that a lot of women start seeing the hair growth back without putting in the effort but for some hair don’t grow back for more than a year too. There can be few external levers that can work in such cases. There are a lot of easy yet effective home remedies for hair fall after pregnancy.
When does postpartum hair loss stop?
This is a constant question in their mind or to doctors for all women facing hair fall after pregnancy. First and foremost thing to keep in mind is that this issue is temporary and hair will regrow before your baby’s first birthday. Getting anxious about hair fall will only make it worse than what it is.
Does hair change permanently after pregnancy?
In most cases, hair doesn’t change permanently after pregnancy, instead it grows back to how your hair was before. Again, it might vary from person to person but in most cases these changes aren’t permanent. Most women have seen their hair go back to pre-pregnancy state but for few there have been changes in texture of their hair and even quality. In cases of extreme changes, it is always better to consult a dermatologist for further diagnosis.
Does stopping breastfeeding cause hair loss?
Some mothers experience headaches once they stop breastfeeding while few get migraines and most common is hair loss. There are big hormone changes that happen in a woman’s body after stopping breastfeeding and hence this is common. Science doesn’t support this necessarily but there are a lot of women who have gone through the same journey.
What are some of the home remedies for hair fall after pregnancy?
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I remember around 6-7 months post my pregnancy, there was one question which I always had for my mom, doctors and a few friends who have already been through the phase- “What are some of the recommended postpartum hair loss remedies”. I collated all the suggestions and tried and tested a couple of them. These are a couple of great home remedies for hair fall after pregnancy which can help you answer that question “How to thicken hair”?
Balanced Diet
Maintain a nutritious diet rich in vitamins and minerals, particularly those essential for hair health, such as biotin, zinc, iron, and vitamins A, C, and E. Include foods like leafy greens, eggs, lean proteins, and fruits in your diet.
Stay Hydrated
Drink an adequate amount of water daily to keep your body and hair well-hydrated. Dehydration can contribute to hair problems.
Gentle Hair Care
Be gentle with your hair. Avoid excessive brushing, tight hairstyles, and the use of hot styling tools. Use a wide-toothed comb and avoid pulling or tugging at your hair.
Making Amla Hair Masks
Take amla juice and mix it with few drops of almond to it. Warm it a bit and then apply the liquid with a light massage on your scalp. Wash your hair after sometime with a very mild shampoo.
Scalp Massage
Regularly massage your scalp with your fingertips in gentle circular motions. This can help improve blood circulation to the hair follicles.
Aloe Vera
Apply fresh aloe vera gel to your scalp and hair. Leave it on for about 30 minutes before washing it off. Aloe vera can soothe the scalp and promote hair growth.
Coconut Oil
Massage warm coconut oil into your scalp and leave it on for at least an hour before washing it out. Coconut oil can help moisturize the hair and strengthen it.
Onion Juice
Extract onion juice and apply it to your scalp. Leave it on for about 30 minutes before rinsing with a mild shampoo. Onion juice is rich in sulfur, which can promote hair growth.
Egg Mask
Create a hair mask by beating an egg and applying it to your scalp and hair. Leave it on for 20-30 minutes before washing it off. Eggs are rich in protein, which is beneficial for hair.
Natural Supplements: What vitamins are good for postpartum hair loss?
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Consult your healthcare provider about the use of supplements like biotin or postnatal vitamins that can support hair growth. Always follow your healthcare provider’s advice regarding supplements.
Which shampoo is best for hair fall after delivery?
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Choose mild, sulfate-free shampoos and conditioners that are gentle on your scalp. Avoid harsh chemicals that may further weaken your hair. Mamaearth has an amazing range of products that can help in reducing the hair fall after pregnancy. These shampoos are very mild and are made with all natural ingredients.
There is one Mamaearth shampoo that I had used during my hair fall – Onion Shampoo with Onion & Plant Keratin for Hair Fall Control. Believe me it gave me amazing results with the combination of home remedies for hair fall after pregnancy.
Final Note
It’s essential to remember that postpartum hair loss is a temporary phase, and most women notice hair regrowth within a few months. If hair loss is severe or persists, or if you have concerns about the condition of your hair, consider consulting a healthcare provider or a dermatologist for a professional evaluation and recommendations.
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